People always wonder why they’re not earning the money they think they deserve…
And I can tell you right now, they simply don’t use their time wisely.
They spend too much time procrastinating before starting on their work or goals.
They spend hours watching TV or playing video games.
They spend time overanalyzing every situation.
They keep waiting for the perfect time to take action.
They spend far too much time in their comfort zone.
And on the off chance that they actually work hard.
They overwork themselves, and their productivity drops big time.
Which of these have you been guilty of in the past?
Comment below
同時也有9部Youtube影片,追蹤數超過0的網紅ezManager,也在其Youtube影片中提到,職業倦怠第二彈!除了生活面上的,還有專業面的職業倦怠,沒電時又該如何在專業面上再次奔馳! 因應聽友許願,上市集團副發言人/資深職人、同時也是輔導過許多主管的職場轉化學院講師唐老師,給疲累的您什麼錦囊妙計。 現場也回答聽友的職業倦怠問題。 好主管又該如何幫助團隊成員? 本集內容是延伸Ep29. 職業倦...
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- 關於overwork 在 CheckCheckCin Facebook 的精選貼文
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- 關於overwork 在 ezManager Youtube 的精選貼文
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overwork 在 CheckCheckCin Facebook 的精選貼文
【都市頑疾】以為糖尿病離你很遠?
⭐檢視自己的生活壞習慣
⭐糖尿病主要由不良習慣引致
#星期二提升正能量
你是糖尿病高危族嗎?
吃糖太多會患糖尿病?常喝甜味飲料會增加糖尿病風險嗎?你是糖尿病高危族嗎?
來看看你有沒有糖尿病風險成因:
☐ 三餐不定時
☐ 飲食太豐盛,少吃粗糧
☐ 嗜甜食、含糖飲料
☐ 容易肚餓及頭暈目眩
☐ 有吸煙或飲酒習慣
☐ 活動量不足
☐ 工作壓力大
☐ 肥胖,BMI超過25
☐ 睡眠不足 / 失眠
☐ 有糖尿病家族史
☐ 年齡 ≧ 45歲
☐ 患有高血壓或高血脂
☐ 曾患妊娠糖尿病
糖尿病分為一型及二型,一型患者因自體免疫問題令身體無法製造足夠胰島素;而較多人患上的二型糖尿,一般發生在中年或較年長人士身上,多與肥胖有關,不良飲食習慣令胰臟工作過度,或壓力大令壓力荷爾蒙過度分泌,造成胰島素阻抗而患上糖尿病。如果你有5個或以上風險成因,就要注意身體症狀,定期進行身體檢查,戒除不良飲食習慣,讓糖尿病離你越來越遠。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Are you at risk for diabetes?
Consuming too much sugar can lead to diabetes? Drinking sweet drinks regularly can increase your risk of getting diabetes? Are you at risk for diabetes?
Let’s take a look at risk factors:
☐ Having irregular meals
☐ Lack of coarse grains in diets
☐ Sweet tooth
☐ Feel dizzy when hungry
☐ Enjoy smoking and drinking alcohol
☐ Lack of exercise
☐ Stressful work
☐ Obesity, BMI exceeds 25
☐ Lack of sleep/insomnia
☐ Hereditary
☐ Aged 45 and above
☐ High blood pressure and cholesterol
☐ Gestational diabetes
There are two types of diabetes mellitus: type 1 and type 2. Type 1 patients cannot produce sufficient insulin due to the problems with their immune system. Type 2, which is more common, normally happens to elderly folks.
Type 2 diabetes is also associated with obesity and unhealthy dietary habits, which cause the pancreas to overwork. Excessive secretion of stress hormone, too, can inhibit the secretion of insulin, which in turn leads to diabetes.
If these risk factors seem familiar to you, then you should start paying attention to your health and go for regular body check-ups. Getting rid of all the unhealthy eating and drinking habits is the best preventive measure to keep diabetes at bay.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #我有壓力
overwork 在 PhD Backpacker - 旅博士媽咪 Facebook 的精選貼文
英國職場 之 懷孕還能通過試用期?
今天是我六個月試用期的考核,正式通過啦🎉 去年十一月上崗位後,這一路上戰戰兢兢。從一開始主管就交付重責大任到和大老闆長談兩個半小時,聖誕節假期前的「暴風雨前的寧靜」,到2021年第一季的天天加班累到炸的瘋狂交屋排程。
加上從一月起以為月經不來死命催經,催來了驗孕棒上的兩條線,對於還在試用期的我心中忐忑不定,擔心因為懷孕而被職場淘汰、擔心寶寶的健康、更擔心影響懷孕擔心日後的疫情和恢復民宿創業以及家庭理財計劃。
心理承受重大的壓力之餘,身體也天天在崗位上操勞,加上懷孕各種不適、孕吐、消化不良,內憂外患雙重壓力下讓我一直反覆頭痛、頭暈、胃食道逆流、失眠。
幸好我鼓起勇氣做好最壞打算,同時向醫生和主管開口求救,也感謝主管的支持,讓我一口氣休十天假(5天帶薪病假+5國定假日)加上一路安排「關懷孕婦友善計畫」每週四週五休年假,把剩下24天年假用光,直到七月中開始請產假加育嬰假。
#我不敢想像如果我不在英國這個職場,#在試用期不到兩個月時就意外懷孕,會有什麼樣的結果或是遇到什麼樣的挑戰?
總而言之,今天和主管做了六個月的績效考核報告,我給自己打了非常高的評價,主管也很同意我列出的十個強項。但他說我需要列出多一點缺點,我講不太出來畢竟我是一個極度高標準的人,在別人發現我缺點前我早就把自己往死裡逼了。
兩分鐘後,我緩慢地說:「我覺得我把客戶的需求和各種要求看得太重了,我投入太多情感了!導致我有時真的累到崩潰邊緣。」
主管狂點頭,沒想到對客戶投入過多情感也是缺點,因為這個缺點會讓我太overwork逼瘋自己。
後來主管正式宣布我通過試用期而且表現非常好,我才終於放下心中一塊大石頭啊!是說之前知道自己表現很不錯,都可以在各種郵件、反饋、評價上看到,加上主管已經在安排讓我休假休到七月中,代表這試用期是鐵定過的。只是今天這「績效考核評估會議」和宣布儀式,讓我覺得有種「結婚儀式」的感覺。
最後主管問我有沒有什麼要補充的,我超有自信的說:「Good Choice! C」(C是主管)暗指他當初選擇我真的是好選擇!他笑翻!
結束後,我回到去年10月14日當天第一次來這個建案的辦公室面試當天拍照留念的地方,當時既興奮又緊張,來到夢想中的開發商公司面試紀念一下。今天再來留下一個六個月後的紀念,紀錄這半年成功從創業媽媽轉換跑道變成職場媽媽。
六個月的考驗度過了,正式成為permanent 員工,感謝自己、感謝老公、感謝娜娜、感謝保母、感謝給我打氣加油的你們,最後感謝神一切的安排。
#六個月試用期通過
#英國職場生活 #英國職場孕婦文化
#倫敦職業媽媽 #大公司小經理日記
🥰台英兩國註冊公司代購:樂購倫敦-嚴選英國代購
😍IG追起來:phd_backpacker
overwork 在 ezManager Youtube 的精選貼文
職業倦怠第二彈!除了生活面上的,還有專業面的職業倦怠,沒電時又該如何在專業面上再次奔馳!
因應聽友許願,上市集團副發言人/資深職人、同時也是輔導過許多主管的職場轉化學院講師唐老師,給疲累的您什麼錦囊妙計。 現場也回答聽友的職業倦怠問題。 好主管又該如何幫助團隊成員?
本集內容是延伸Ep29. 職業倦怠生活面的進階議題。在5/26在Mixer Box APP,Live語音互動的側錄。 全是職場歷練中精粹中的精粹,完整心法大公開!
💕提升職場力是擺脫 擺脫職業倦怠的核心
👉本集LIVE互動時採用的測驗:職業倦怠指數測試 https://kknews.cc/zh-tw/psychology/pnqpy5e.html (by.
KKNEWS)
#國外商管類 讀書會,Great Managers are made, not born.
管理職人、熱愛學習的夥伴們,用一杯茶的時間,減少眼力腦力轉換成本,內化成你的獨門攻略。
★ 本集私語:
:: 歡迎加入我們讀書會一起交流分享 (FB私密社團入社問題需填email,如未填而被拒絕請在補一次喔)
:: 若職場倦怠嚴重,甚至造成失眠或身體不適,建議到身心科 看看喔!
★ 優惠活動:
:: ezManager五種超值方案2分鐘說明影片 lihi1.com/p6101 :現在就幫自己加分,讓你Level Up! 職涯更勝利
黃金職人領導力|VIP職人超越力|伯爵經理人通行證|職涯成長新星| 專屬1對1職場問題線上諮詢
📚 一對一線上諮詢六大主題:
1. 好履歷健檢|獲得成為職場贏家的敲門金磚
2. 團隊管理類|帶人疑難雜症經驗轉換給助力
3. 向上管理類|想受到賞識體貼上意又不委屈
4. 抗壓管理類|突破職場倦怠抗壓增強軟實力
5. 溝通技巧類|成熟大人職場提升自信好感力
6. podcast新手入門諮詢
★ 本集重點摘錄:
a.上市櫃公司副發言人,從馬斯洛需求五層級看職場倦怠 ,
生理需求 (Physiological needs) 、
安全需求 (Safety needs) 、
社交需求 (Love and belonging) 、
尊重 (Esteem)
自我實現 (Self-actualization)
b.得不到認可? 還是已到了天花板?
硬實力 :專業能力提升
軟實力 :職場人際關係
c.唐老師: 用3C提升信任感
專業力Compatible
品格力Character
忠誠力Commitment
d.上市櫃公司副發言人唐老師,給專業面職業倦怠者的五大建議:
栽培第二專長
主動要求主管增加我的工作 (=變相求升遷)
爭取內轉
主動爭取升遷
轉職換工作
★ 本集提到的過往重點:,
Ep03.(00:17:00) 馬斯洛需求法則
Ep29. 本集是延伸EP29的進階版!
★ 本集分點章節:
(00:00:24) 本集導覽
(00:00:52) 在APPLE podcast分類消失問題
(00:01:44) Ep29前情提要, 專業面職業倦怠的可能原因
(00:04:00) 上市櫃公司副發言人,從馬斯洛需求法則看職場倦怠
(00:07:33) 聽友QA: 沒成就感造成職業倦怠?
(00:12:25) 上市櫃公司副發言人進階版實務面的五大建議
(00:16:00) 主管/企業如何在行政面上幫助職業倦怠的同仁
(00:19:57) 面對客戶:勤與誠
(00:21:12) 本集結論
★ 本集補充資料
勞動部_簡易工作壓力量表檢測系統說明 https://meeting.ilosh.gov.tw/overwork/pTest/pTest.aspx
全美排名第一的醫療機構「梅約診所」(MayoClinic),網站上介紹有關工作耗竭的徵兆,提醒民眾自我檢視
https://www.managertoday.com.tw/books/view/62471 (by.經理人)
=====================
Music C.C. by Chester Bea Arthur -Folk Physics / Free Sound Effects
https://lihi1.cc/QIOep
@同步更新至
Spotify|Google podcast|Firstory|KKbox|SoundOn|Pressplay| Youtube
|TuneIn|MixerBox (MB3)|Himalaya|CastBox |好好聽FM...(共30台)
@節目鼓勵與反饋請到Apple Podcast 給五顆星留言& 免費訂閱喔
:: 如果您喜歡,請贊助鼓勵我們繼續製作節目💰 https://lihi1.cc/s1mES (50秒影片教學, lihi1.cc/N8vYt )
@活動: 一日之星|報名當來賓|Podcaster聯盟接案推廣計畫 https://lihi1.cc/C3EEF
@如果你也想開始做自己的podcast ,歡迎使用 Firstory 的邀請碼W-B23W9K可得小額啟動基金
★ 本集快問快答:
如果你已有你個人的優勢識別答案,歡迎加入我們讀書會一起交流分享、彼此砥礪喔
以上都來這網址分享 https://lihi1.cc/tZCUD 或 FB社團
@ 歡迎分享
1. 你為何會當上主管?
2. 留下一句主管真心話
@你也想要有一個公司以外的交流成長小組、經驗轉換&彼此支持嗎? 免費加入 讀書會群組
:: IG:www.instagram.com/ezmanagergo
:: FB社團: https://lihi1.cc/NOlrM
@合作接洽 ezmanagerGo@gmail.com (不分大小寫)
:: 上Youtube搜尋「怎麼給星評分」一分鐘教學影片,或點這 https://lihi1.cc/N8vYt (分享給你沒在聽podcast的親友)
overwork 在 ふたりぱぱ FutariPapa Youtube 的最佳貼文
Naked Cake is perfect one for baking with kids. Easy-peasy, but looks gorgeous! Our 4-yo son and I baked a naked cake with cream and berries for daddy's birthday!
******************
Birthday cake with cream and berries
Original recipe by Nordic Bakery Cookbook (see the link below)
(We arranged a bit from original recipe. Use 3 eggs for a 18cm tin. Measure other ingredient with glasses like in the video. If you use normal flour, you can put extra baking powder. We use orange juice + maple syrup, instead apple juice. Baking time can vary depends on tins size. 18cm➡︎25~30min)
2 loose-bottomed cake tins.
26 cm in diameter, greased
Serves 8-10
Cake
4 eggs, at room temperature
225g caster sugar
1 teaspoon baking powder
170g self-rising flour
Filling
500 ml whipping cream
Vanilla sugar or icing sugar to taste and for dusting (optional)
300ml apple juice
your choice of fruit (e.g. strawberries, blueberries, blackberries, sliced bananas, chopped kiwi fruit, tinned pineapple pieces)
Preheat the oven to 200°C (400°F) Gas 6.
Put the eggs and sugar in a large mixing bowl and whisk with a handheld electric whisk until the mixture is foam-like – this will take unt 10 minutes. When it is ready, it will be almost white, have doubled in size and the batter will drop off the beaters in a figure-of-eight when you lift them out of the bowl.
In a separate bowl, sift the baking powder and flour together, then fold into the egg mixture as gently and briefly as possible – do not overwork the mixture otherwise it will lose its fluffiness.
Divide the mixture between the prepared cake tins. Bake in the preheated oven for 35-40 minutes, until the cakes are golden brown and a skewer inserted into the centre of each comes out clean. Leave to cool while you make the filling.
Whip the cream until soft peaks form. Add vanilla sugar or icing sugar to taste, if you like.
Remove the cooled cakes from their tins. Cut each one horizontally through the middle to make two equal layers. Lay one layer on a cake stand. Sprinkle one-quarter of the apple juice evenly over the cake layer to moisten it. Spread one-quarter of the whipped cream over it, followed by one-quarter of your choice of fruit. Repeat this process four times, finishing with a decorative assortment of fruit on top. Dust lightly with vanilla sugar or icing sugar and serve.
Quoted from: Nordic Bakery Cookbook
https://www.amazon.com/Nordic-Bakery-Cookbook-Miisa-Mink/dp/1849750963/ref=pd_lpo_14_img_1/143-5875372-0190908?_encoding=UTF8&pd_rd_i=1849750963&pd_rd_r=9a1c2979-dd27-4f1b-a2e1-683a9d84968f&pd_rd_w=gPLI1&pd_rd_wg=yZBra&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=F2XB5FG8H4K9K79SA0R4&psc=1&refRID=F2XB5FG8H4K9K79SA0R4
******************
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【現代書館】
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overwork 在 糖餃子Sweet Dumpling Youtube 的最佳貼文
Hi, everyone. :) Today we'll show you how to make the Queen's scones (British Scones).
Scones are biscuit-like pastries, are often cut into round shape or wedges. According to the scone's history, it became popular and an essential part of the fashionable ritual of tea time in England Anna, the Duchess of Bedford, and now it's an English tradition known as "Afternoon Tea"
In England, scones are served at "cream tea" in the late morning or with afternoon tea. You might hear this: What goes on a scone first? Jam or clotted cream? There's much debate about it. For us, we prefer cream first. :-)
In this video, we follow the recipe of the former royal chef Darren McGrady, but we reduce the sugar just a little bit. The ingredient are simple and recipe is easy to make. Use this recipe, you can make the Queen's scones at home. Hope you like this video. Enjoy. :-)
#stayhomewithme
This is an #ASMR ver, you can check out the other ver that with BGM and Voices in Chinese if you like:
https://youtu.be/HV5UFLep8UA
---------------------------------------------------------------------------------------------
Queen's Favourite Scones Recipes
☞ cutting size: Ø5.3cm, can make 6~7 scones
✎ Ingredients
all-purpose flour 210g
granulated sugar 50g
a pinch of salt
baking powder 8g
cold unsalted butter 55g, cut into small cubes
cold whole 㔹milk 85ml
half egg, cold
one egg yolk for brushing
✎ Instructions
1. Sift flour, sugar, salt and baking powder together in a large bowl, and mix well.
2. Add the frozen butter cubes, then rub in with your floured fingers until the mix looks like fine bread crumbs. Place in the refrigerator for 5-10 minutes.
3. We just need half egg, so crack an egg into a small bowl and whisk it into a homogenous mixture, then split in half.
4. Add beaten egg and pour half milk, this stage you don't need to add too much milk, just lightly bring all ingredients together.
5. Keep adding the milk until the dough comes together. It's really important that we don't overwork to knead it, once the dough come together, put the dough onto the table.
6. Dusting a little flour, just knead it a little bit, then lightly roll the dough to an inch thick.
7. Using a well-floured round cookie cutter to cut the dough. Gently brush the top of scones with egg yolk.
8. Preheat the oven to 180C, and bake for 20~22 minutes.
9. Remove the baked scones form the oven and let cool, then serving with clotted cream and jam. Enjoy.
----------------------------------------------------------------------
#scones
#BritishDessert
#eastrecipes
#JEmarble
#Pastryboard
#Amazon
overwork 在 [English Daily 每日英文] Overwork... - 亞瑟納英語教育中心 ... 的推薦與評價
Over有「過頭、太多」的意思,overwork 指的是「to (cause someone to) work too much」,也就是「使某人工作過度勞累、工作量太多或是工時太長」,例如你 ... ... <看更多>