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I like how my face is completely concealed by the weight plates. A squat session always feels damn good - 5x5 of 75% of 1RM today. And still so in love with my hot pink Romaleos. #squat #crossfit #teamsossg #stateracrew #girlswholift #nikewomen #nikeromaleos2
I have a feeling I might not be able to walk the stairs properly tmr. After a 40km ride (with a lot of uphill) on Monday night, back squats (5x5), power cleans, deadlifts and KB swings last night, I managed to finish a little duathlon of my own - 5km-50km-5km. Good luck to me (No) thank you @iamdarrenho for being my training buddy and believing in me. #cheryltayworksout #teamsossg #stateracrew #instafit #IGfit #crossfit #girlswholift #strengthandcardio #tryingtobeatriathlete
I'm guilty of neglecting my snatch and it showed in my training yesterday:( Had to relearn so many things and my little faults came back to haunt me. It's ok, I won't let too much dust settle the next time.
After Triple Threat Boot Camp, oly lifting followed by a metcon and prowler sets, it's no wonder I woke up with aches all over.
Experienced a loss of appetite today, as well as dehydration - not usual for me; a sign of overtraining perhaps, as my body isn't used to this new regime (mix of CrossFit and cardio endurance training). Just done with a 7.5km run and a 50km cycle and I still have no appetite. I have to eat though, as much as I don't feel like, so my body can refuel.
Remember to eat guys! Overtraining and undereating is not a recipe you want to test... #cheryltayworksout #crossfit #girlswholift #teamsossg #stateracrew #tryingtobeatriathlete
