25 seconds work, 10 seconds rest 1. Ladder push up 2. Jump lunges kick 3. Moutain hopper 4. Spiderma...

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(ZEROX x Quarantine) "TABATA"一首歌时间瘦身！ 疫情隔离期间是否因为没得到健身房运动而开始变得怠惰，Zerox Tabata卷土重来陪伴你进行每个星期的训练，让大家拥有...

直播同你做運動. 5月24號星期日十點半準時。 當日包括三組運動。 15分鐘，15動作，HIIT，消脂運動！ 1.Ground to Overheads 2.Mountain climb 3.Jum...

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Join Antonia, This booty workout is inspired by one of my favourite fitness influencers, Pamela Reif...

Welcome to ‘7 DAYS MCO BOOT CAMP WORKOUT CHALLENGE’ It’s been a very difficult time for the world d...

Join Mack for a muscle strength workout 9x10 daily core bodyweight home workout 9 experience, 10 ...

Join Venise: Today I am going to take you through a full body HITT workout that I love to do when I ...

Join James and get toned for summer and fit for summer! Full body work out Instagram: https://www....